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    How To Heal An Anxious Attachment Style
    How To Heal An Anxious Attachment Style
    How To Heal An Anxious Attachment Style
    How To Heal An Anxious Attachment Style
    How To Heal An Anxious Attachment Style
    How To Heal An Anxious Attachment Style

    Eye Mind Spirit

    How To Heal An Anxious Attachment Style

    ★★★★★

    167 reviews

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    You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane, you overthink to the point that you spiral; sound familiar? 


    This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help. 


    You’ve probably never tried a journal quite like this before so here’s what to expect:


    Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.  


    Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.


    What’s Included:

    • 150+ Journal Prompts & Exercises

    • Understand & Heal Anxious Attachment

    • Techniques to Rewire the Subconscious Mind

    • Learn to Let Go with the Law of Detachment

    • Strategies to Quiet Mental Chatter

    • Neuroscience & Tools to Envision Your Desired Future

    What's Inside | How it works: 

      → Understand and identify how you developed your anxious attachment style. Dive into the causes, signs and triggers that are affecting your relationships.

      → Uncover the power of your subconscious mind and how changing your self concept is the key to everything. Dive into exercises to understand your current self concept and how we're going to work on shifting it together.

      Learn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten the negative and anxious chatter in your mind and create new neural pathways.

      Master the law of detachment with exercises and techniques to help you release expectations and let go.

      Based on Carl Jung's Shadow Work we take you through 6 chapters of curated journal prompts that will help you dive into the deep recesses of your subconscious mind to identify and heal relationship trauma.

      We’ve Helped Thousands Heal Their Attachment Style  ⭐⭐⭐⭐⭐ 4.8/5 (10,000+ Reviews)

      FAQ | Frequently Asked Questions

      Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it! 

      Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months. 

      Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style. 

      How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma. 

      No problem! Just email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours! 

      The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon. 

      4.9 ★★★★★

      Based on 167 Reviews

      Thank you Insta!

      It’s crazy how much self-awareness changes everything, I've learned so much about myself

      Tatiana M.

      🇦🇺Australia

      ★★★★★

      Loving it

      If you struggle with attachment anxiety get this

      Mei W.

      🇦🇺Australia

      ★★★★★

      Helped my relationship

      My partner said he felt like he could never do enough to make me feel secure. This journal helped me understand my own triggers so I stopped putting that pressure on him

      Aisha N.

      🇿🇦South Africa

      ★★★★★

      Exactly what I was lookign for

      I understand myself so much better after this

      Emily S.

      🇺🇸USA

      ★★★★★

      Loving it

      I've been working with this journal for a couple of weeks and I actually look forward to sitting with it every time, even when I cry lol

      Paula A.

      🇺🇸USA

      ★★★★★

      Obsessed!

      Love how interactive this journal is

      Toni L.

      🇺🇸USA

      ★★★★★